Equip Yourself with Tennis Tips

So you decided to take tennis seriously. First thing’s first. In order for you to become a really good tennis player, you must have the equipment. It is like a knight marching off to a battle with the best weapons.

The basic tennis equipments are racquets, balls, shoes, socks, caps, hats, sunglasses and towels.

This article will share tennis equipment tips a newbie has to know:

1. Save Your Strings

String savers are those tiny plastic pieces inserted in the section where the strings touch the racquet’s sweet spot. These prevent the strings to rub against one another. It also aims to achieve a long string life.

In a tennis match, having string saver are not illegal because the ball does not really touch these.

String savers are used by players that have gut strings. These are effective in prolonging string life. But there are those players who don’t like String Savers primarily because it gives their racquets a stiff grip.

If you wish to prolong the string life of your racquet, use a thick gauge string. We highly suggest that you replace your strings several times a year, that if you play frequently.

2. What You Should Know About Your Strings

- Lower string tensions equate to more power

- There is more ball control with higher string tensions

- Lower string density caused by fewer strings equate to more power

- the thinner the string, the more power

- the more elastic the string, the more power

- the softer the coating, the softer the string, therefore the less tendency to vibrate

- thinner strings produce more spin

- fewer strings equate to more spin

3. What You Should Know About Your Tennis Racquet

The general rule for tennis racquets is that the stiffer the frame, the more power it generates. This is because:

- the heavier the frame, the more power it generates

- the heavier the frame, the less it vibrates

- the stiffer the frame, the more power it generates

- if the frame is stiff, then it transmits more to the arm

- a stiff frame entails a more uniform ball response against the swing of the racquet

- the larger the frame, the more power it generates

- the larger the frame, the more resistant it is to twisting

4. Safe Racquet Storage

It is necessary that you do not leave your tennis racquets in the car. If your racquet has synthetic strings, then it begins to lose its tension at about 43 degrees C or 110 degrees F. Always leave your racquet at a cool storing place in order for the strings to stay intact.

5. Racquet Stringing Frequency

Tennis players wonder how often they must have their racquets re-strung. Answer it should it must be re-strung at least twice a year, even if the string remains in tact or it breaks. The player must always restring his racquet as many times in one year as he plays in a week. For example, you play four times a week, then have your racquet re-strung four times a year.

Tennis is a sport worth investing on. Whenever you play, it keeps the blood pumping and also exercises your reflexes. Just stick to these tips and soon enough you’ll notice what a better tennis player you’ve become from the time you first held a racquet. 

About The Author

Edward Pena is a tennis fanatic that loves to play tennis as often as he can. He runs an informational website to help tennis players improve their game. His sites offer free articles on tennis and other tennis products. To take advantage of all this cool stuff and more, be sure to check out Ed’s site at Tennis Guide

Play Tennis to Keep Your Health at Its Peak

If you are considering having a sport, choose tennis. There are many healthy benefits you can get from playing this sport. 

You don't only get physically fit, you mind gets well too.

Here is a list of physiological reasons why you will be excited to play tennis.

1. It burns your fat and boosts your energy levels by increasing your metabolism and tapping your energy stores.

2. It gives your cardiovascular system a good work thus improving your circulation which leads to having better blood supply to the body.

3. It enhances your oxygen muscle consumption whenever you engage in intense activities.

4. It increases your ability to accelerate through sprinting, lounging and jumping.

5. It trains you to have a quick reaction time and allows you to anticipate movements.

6. It develops your speed whenever you do your sprints and side steps to hit the ball.

7. It strengthens your legs through the number of jumps and lounges you do in the court while chasing the ball.

8. It generally develops your body coordination when you move from one position to the next or whenever you need to adjust your whole body to hit the ball.

9. It also develops your gross motor control especially when you need to use your large muscles like your legs and arms to strike a ball.

10. It also improves your fine motor control when you do drop shots, lobs and angled-volleys.

11. It enhances your agility whenever you need to change your direction for a number of times in a few seconds whether during tennis match or training.

12. It gives you a dynamic balance beginning with the stance, serve and countless of different other movements when hitting and chasing the ball.

13. It gives you variety and a whole new way to improve physically when you are an athlete who excels in another sport.

14. It strengthens your bone and improves your bone density allowing you to have a healthy skeleton far from bones diseases like osteoporosis.

15. Because you are exercised by playing tennis, you develop an overall wellness including having a strong immune system that gives you optimum resistance to diseases.

16. It also fosters having good nutritional habits because you develop the discipline of eating properly before a game to have enough energy and after a competition to properly supplement the energy that you have lost.

17. It also develops good eye-hand coordination when judging when to hit the ball.

18. It helps you to be flexible because of the never-ending stretching, twisting and turning to strike the ball toward the other court.

Meanwhile, here is a list of psychological reasons to play tennis.

18. It develops your sense of work ethic because you need to foster dedication and the value of hard work to learn the lessons in tennis.

19. You also develop discipline because you need to practice a lot and to control your movements, your timing etc.

20. You learn to manage mistakes not just in tennis but also in other aspects of your life by realizing that you need to manage and minimize your mistakes in the game to be successful.

21. You learn to be competitive and adjust to the highs and lows of winning or losing.

22. You become more responsible as you accept the fact that it is your responsibility to practice your skills, check your equipment, and eat right when preparing for a match.

23. You manage to adapt to various situations by learning to adjust to things beyond your control like the weather.

24. You can adjust to stress easily and effectively because you have already dealt with a lot of stress affecting various dimensions of your self. 

25. You learn to be strategic as you plan your attack and anticipate the moves of your opponent.

26. You develop you skill in problem solving since tennis is a sport that uses geometry and physics.

27. You learn to be a sport as it teaches you to be courteous and fair with your opponents.

28. You learn how to be humble when you win and dignified when you lose.

29. You learn teamwork and camaraderie as you play in doubles.

30. You develop your social skills by interacting and constantly communicating either with your teammate or other players. 

31. The most important health lesson of all is you learn to have fun and enjoy.

About The Author

Edward Pena is a tennis fanatic that loves to play tennis as often as he can. He runs an informational website to help tennis players improve their game. His sites offer free articles on tennis and other tennis products. To take advantage of all this cool stuff and more, be sure to check out Ed’s site at Tennis Guide